Qigong + Yoga Flow

Spiritual Essence Yoga

​

5020 Brown Station Road #130, Upper Marlboro, MD 20772

​

Sundays

7:45 am

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It uses slow, gentle movements to release body tension and emotional stress. This class fuses the art of Qigong with a gentle yoga flow to bring balance, energy and more joy.

Yoga

CORE Empowerment

​

5627 Allentown Road, #107

Suitland, Maryland 20746

Sundays

Noon

Explore the benefits of yoga in an intimate studio. Learn how the science of movement, breath, and meditation can help improve your quality of life and your response to daily stressors. My hope is that I can teach you enough about how to develop your own home practice. 

​

This class is suitable for beginners as well as intermediate yogis looking to get some guidance and support and encouragement in the development of their practice. Some of the benefits of yoga include: increased flexibility, increased muscle strength and tone, Improved Respiration, energy and vitality, weight reduction, protection from injury, better sleep and more!

Pop-up Yoga

Replenish

Yoga +Meditation

​

6772 Race Track Road  Bowie, Maryland 20715

​

I don't have an actual class on the schedule yet, but I make guest appearances as a substitute instructor a workshop facilitator. Check out the schedule and if you see me sign up, if you see another class you may be interested in sign up :-D 

This brand new studio in Bowie was opened by one of my classmates and I'm committed to helping it grow!