Qigong + Yoga Flow

Spiritual Essence Yoga

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5020 Brown Station Road #130, Upper Marlboro, MD 20772

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Sundays

7:45 am

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It uses slow, gentle movements to release body tension and emotional stress. This class fuses the art of Qigong with a gentle yoga flow to bring balance, energy and more joy.

Gentle Yoga

CORE Empowerment

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5627 Allentown Road, #107

Suitland, Maryland 20746

Saturdays

9:00 am

Gentle yoga is a hidden gem of a yoga style. Not only is it appropriate for a wide spectrum of practitioners, contrary to popular belief, but a gentle class also isn't necessarily an “easy” one. It does move at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if any, standing poses.

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Gentle yoga is great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. ...Gentle yoga teachers will share pose modifications so that everyone, at every fitness and comfort level, can participate.

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When your life is racing full-speed ahead, so is your mind. Yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.

Pop-up Yoga

Replenish

Yoga +Meditation

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6772 Race Track Road  Bowie, Maryland 20715

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I don't have an actual class on the schedule yet, but I make guest appearances as a substitute instructor a workshop facilitator. Check out the schedule and if you see me sign up, if you see another class you may be interested in sign up :-D 

This brand new studio in Bowie was opened by one of my classmates and I'm committed to helping it grow!